Sleep app for iPhone Back on schedule.
Back to sleep.

Easy habits that reset your sleep schedule, one at a time. And a 3AM button for the nights you can’t sleep.

  • One habit
    at a time
  • Help
    at 3AM
  • No watch needed
2-min quiz · 🎁 +14 free days at launch · Coming to iPhone this winter.
You’re not alone

Sound familiar?

My brain won’t shut off

You lie down — and the thoughts start looping.

I wake up at 3AM and that’s it

No way back to sleep before the alarm.

8 hours in bed, still wrecked

You sleep, but never feel rested.

My sleep schedule is a mess

One late week — and a month to get it back.

Tried melatonin, apps, mouth tape…

Each one works for about three days.

My tracker gives me scores, not answers

Plenty of charts, no idea what to actually do.

It’s not a discipline problem. You just haven’t found your habits yet.

How it works

Answers → plan → one step every day

01

Answer a few questions

2 minutes, just tap.

02

Get your plan

Your cause, your habits.

03

Wind down at night

A few minutes before bed.

04

Log your morning

5 taps → a night recap and today’s step.

One habit at a time

Small changes, stacked week by week

  1. Week 1⏰Same wake-up timeeven on weekends
  2. Week 2☀️Morning daylight10–20 minutes after you get up
  3. Week 3☕Coffee before 2 PMso sleep pressure can build

Example. Your order depends on your answers.

Find the habits that fit you 2-min quiz: your first habit for tonight + 14 free days at launch
  • 2-minute setup
  • Plan built for you
  • No watch needed
Help at 3AM

Can’t sleep? Tap one button.

Somni asks what’s keeping you up and walks you back to sleep, step by step. Dark screen, short words, no graphs.

Racing thoughts Woke up at 3:40 Body won’t relax Worried about tomorrow Just can’t sleep
3:40 AMSomni · night mode
You tapped Racing thoughts

    Tap a reason to see its plan.

    Habits

    Your sleep schedule, fixed one easy habit at a time

    No 12-step routine. Each morning Somni looks at your night and picks one small thing for today.

    A loop that runs every day
    1 2 3 4 Morning log Your data Plan update One step STEP 1 You log how you slept

    You give it 5 taps in the morning. Somni does the rest.

    Night Town

    A city that builds while you sleep.

    Every night you stick to your plan becomes a new house on your island.

    • 1
      Do your evening ritual
    • 2
      Get up at your time
    • 3
      Wake up to a finished houseMiss a night? Nothing breaks. It just waits.
    Every house earns a coin each nightSave up and pick what to build next.
    How the build works

    You sleep. The clock runs. Your house goes up.

    Tap “I’m going to bed” and put the phone down. Every hour you sleep moves the build forward — foundation, walls, roof. Get up at your wake time, and it’s standing.

    What you get

    🏠 A house for every night on planYour island grows with your habits. 20 designs to unlock.
    🪙 Coins that add upEvery house earns coins each night — pick what to build next.
    ☀️ A morning recap5 taps in the morning → how you slept and one step for today.
    📅 A steadier scheduleWeek by week your bed and wake times settle — and your town shows it.
    Inside Somni

    Evening, night and morning — in one app

    Designed for iPhone, built for tired eyes at night. This is the real app — tap around.

    This is the real app — tap around
    AI sleep coach

    AI sleep coach that knows your nights

    Each morning, a short summary: what happened overnight, why, and what to do today. During the day, ask anything about your sleep.

    • One clear step — not a list of ten
    • No diagnoses, no pill advice

    Practices & sounds

    Included
    Play

    Practices for how you feel tonight, plus a gentle alarm.

    Beta

    Coming to iPhone this winter.

    Leave your email and we’ll send your beta invite as soon as it’s ready.

    Want +14 free days? Take the 2-minute sleep quiz and leave your email at the end — we’ll add 14 days of free access to your subscription at launch. The waitlist saves your spot; the quiz adds the bonus.

    No card needed. We’ll only email you about the beta. Privacy

    Now on iPhone

    Start with a 7-day free trial

    $12.99/month or $89.99/year

    Cancel anytime in iPhone Settings.

    Download on theApp Store
    QR code: Somni on the App StoreScan with your iPhone camera
    What’s inside
    • A personal sleep plan and bedtime that adapts to your nights
    • One easy habit at a time, picked from your answers
    • A 3AM button: step-by-step help when you can’t sleep
    • A 5-tap morning log with a night recap
    • Night Town: a house for every night on plan
    • An AI sleep coach that reads your nights
    • Calming sounds and a gentle alarm

    Tonight you can stare at the ceiling again — or start fixing your sleep schedule.

    2-min quiz · +14 free days at launch · Coming to iPhone this winter.

    Built on sleep science: Somni’s habits and 3AM plan use methods sleep specialists recommend before pills (CBT-I).

    Questions

    Things people
    usually ask

    When does it launch?

    Somni is coming to iPhone this winter. Join the beta and we’ll email you as soon as your invite is ready.

    How do I get the 14 free days?

    Finish the 2-minute sleep quiz and leave your email at the end. We’ll add 14 days of free access to your subscription when Somni launches. Joining the waitlist alone saves your spot; the quiz adds the bonus.

    Do I need a smartwatch or fitness tracker?

    No. Somni works from your answers. Trackers often misread sleep stages, and they don’t measure behavior at all.

    How much time does it take each day?

    In the evening, a short wind-down with your habit. In the morning, a 5-tap log. Most people spend a few minutes a day.

    Is this another course with video lessons?

    No lessons. It’s an app: one easy habit at a time, a 3AM button, a morning log, an island that grows with your nights and an AI sleep coach.

    What if I miss a night?

    Nothing breaks. It just waits. Your island and your plan stay where they were, and you pick up from the next night — no streak shaming.

    What if my schedule slips again later?

    That’s why the app stays with you: your plan adapts to your nights, and when things slide, Somni sees it in your morning logs and helps you get back on track.

    Android?

    Not yet — join the waitlist.

    Is this therapy?

    No. It’s an educational sleep program built on sleep science, not a medical service. Its habits and 3AM plan draw on methods sleep specialists recommend before pills (CBT-I).

    What happens to my data?

    We never sell your data. No ads. Delete everything anytime.